With a new year comes a refreshed sense of health and wellness, but if you are still feeling stuck in a rut – join the club – it may be time to consider a retreat to re-focus and regroup. Let’s run through a handful based in Australia to slot into your calendar before 2019 quickly arrives …. Soothe your soul from a stressful lifestyle at Gwinganna Lifestyle Retreat, and learn how to re-evaluate lifestyle habits that foster wellness, energy and calmness. Located in the hidden

While adults have long enjoyed the benefits of practicing yoga, it’s now time for your children to also enjoy this relaxing and nourishing ritual. We are so pleased to now offer special adapted children’s yoga classes for those aged 2 – 17 at Whoosh Club, Level 1, 129 - 133 Military Road, Neutral Bay, NSW. Children and young adults are as much influenced by our society, and can take on all the pressures and stresses of busy lives – just as adults – and introducing yoga can he